The move to 50 How can I harness the power of

The move to 50 How can I haess the power of Although we all know that a reduction of 50 days, but for various reasons, this fear and knowledge remains a conce for many people.If not decided on the course of his life at this time or you want to change something in your but life is certain. N. panic.What occur is understandable, and there is nothing wrong with my you.Prior tu 50 years ago, I promised myself not to become reflective and introspective. And yet, at the time, I could not help it.It was a very difficult time for me right now. 7 months before, my dear mother had died. I found support for my little sister, who had a difficult time to cope with the loss. Being the oldest, I had to make decisions on legal, personal and equities.Since our mother had lived away in another country, deal with the consequences of death presented many challenges. Travel expenses and telephone charges are only part of them.Still reeling from my loss, I was finding my naturopath psychotherapy practice full time and struggle. At the time of my 50th birthday came around, I found myself doing a lot of soul searching. Questions like: where do I go from here, how and when you want to change things, I want to be and people that are really important for me at this point in my life, became my daily mantras.As to these questions I was bombarded I understood what was happening. I decided to take action to cope with my thoughts and problems feelings.You want to use the procedure that I have at the moment, if you resonate with. Has proven to be my life line.1. List 3 strengths on you know that is a fact. I did this to help me concentrate on my strengths consciously. I also recalled how these strengths is applied in the past to help others and reach my inner balance.When you remember your true strengths and gifts, that immediately dispel all doubts and uncertainties. You instill in her a power of self-recognition and evaluation. This has nothing to do with self-glory. It is simply being responsible for themselves. Do not wait for the approval of others before. That short-selling you. You will also be placed in a disadvantage.2. Find someone who understands and appreciates the fact that you are now and what is happening. It was my cousin who lives in England. We have always been there for each other. When I felt I needed extra support, I called and asked if he had time for me. He had time for the key to rapid progress, is to gain the support of an empathic, caring for someone to see through this period. Remember, you can also have its plate full, to apply and to be honest about what you need from them. Try not to meddle in their time.3. Give time and space to cope with new feelings and emotions. Every physical body, man or woman, is altered and changes in their physiological and mental set up. His body began to change from the first day, when you were bo and will continue to ask until they change their last breath. This is a fact.This also means that these changes can be taken by surprise. Especially if you're not in tune with yourself. Could be overwhelmed by their emotions, at times. Thanks to 50 due to various hormonal changes, your feelings can run riot. This is not to be unduly conceed about.what I have found to be useful in the treatment of my emotions were taking a quick walk in the moing and night. I was up in the moing after drinking a glass or two glasses of water, I went off half an hour walk. The same evening, after dinner. I found I needed even more than before sleep. Drink plenty of water is essential for the maintenance of your emotions and your energy up.4 balanced. Take care of yourself and catering for the needs of your body. I have always been impressed by people who eat almost nothing, with no more than a reflection on what it does to your body. The body is your refuge entrusted to his charge and is required to retain it. Every time you want to serve faithfully as long as she live.My of my body goes without saying. I leaed early in life how easy it is to ruin your health and how it is painfully difficult to recover. This was one of the reasons for my being a naturopathic physician and dedicated to working as a revenge for a solid 20 years! At this time, your body needs more nutrients. Eat well and supplement your diet with vitamins and minerals essential good. You may also feel he needs some professional help. If you receive it.Sometimes, you can feel guily not pull its weight feels like it should be. You know what? No matter. Let the guilt and just do what feels right for you moment.In in conclusion, remember that at 50, a series of physiological and mental changes take place in your body. These may cause some doubt and suspicion, but eventually went to a new beginning. 2006 Kunbi Korostensky ND, Psychotherapist and Certified Life Coach Changer specializes in helping people in transition. It helps to tu the changes into a new source of joy and happiness. Subscribe to her monthly ezine or mailto: kunbi@embracingchanges.com